Sea Moss & Pregnancy

When it comes to sea moss and pregnancy, it's important to exercise caution and consult with a healthcare professional before using any dietary supplements or making significant changes to your diet during pregnancy.

Sea moss is a type of seaweed that contains various nutrients, including minerals, vitamins, and antioxidants. Some proponents suggest that sea moss may provide benefits during pregnancy due to its nutrient content. However, scientific research on the specific effects of sea moss during pregnancy is limited.

Sea moss may contain iodine, which is an essential nutrient for thyroid function. Adequate iodine intake is important during pregnancy to support the development of the baby's brain and nervous system. However, excessive iodine intake can also be harmful. Therefore, it's crucial to consult with your healthcare provider about your iodine needs and whether sea moss or any other iodine-rich foods or supplements are appropriate for you.